SPICY CHAKALAKA CASSEROLE

Preparation Time: 10 min | Cooking Time: 20 min

SERVES 4

2 tbsp oil

1 onion, chopped

1 tbsp crushed garlic

1 green pepper, chopped

1 tbsp mild curry powder

200 g IMANA Chakalaka Flavoured Super Soya Mince

3 cups water

1 carrot, grated

1 cup green beans, chopped

1 cup cabbage, shredded

1 x 410 g butter beans in tomato sauce

Heat oil in a large pan and fry the onion for 3 minutes, or until lightly browned.
Add the garlic, green pepper and mild curry powder and cook for 2 minutes.
Add the IMANA Chakalaka Flavoured Super Soya Mince, water, rest of the vegetables, excluding the tinned butter beans and cook for 10 minutes.
Then add the beans and cook for a further 3 - 4 minutes and allow to heat through.
Serve with hot pap.

Tip:

The Chakalaka flavour is traditionally one of tomato, onions and beans but you can use a variety of vegetables in this casserole including carrots and cauliflower.

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