Creamy Baked Fish
Prep Time:
15 Minutes
Cook Time:
45 - 60 Minutes
Serves:
4 - 6 Servings
Cook-in-Sauce:
Chicken à la King

A HERITAGE WE CAN BE PROUD OF...
Baked fish has its origins in Sicily where fresh fish is abundant. Often combined with potatoes and a creamy sauce and then baked, this dish is loved all over the world.

INGREDIENTS
4 - 5 Potatoes, thinly sliced
600g Frozen Hake, defrosted
1 Green Pepper, sliced
1 Onion, finely chopped
2 tsp Fresh Parsley
1 Tbsp Corn Flour
250ml Maas or milk
1 Cup Cheese, grated
Salt and pepper, to taste
1 IMANA Chicken à la King Flavoured Cook-in-Sauce
METHOD
Preheat the oven to 180°C.
Boil potatoes until almost cooked through.
Place fish in a casserole dish and arrange the green pepper and onion on top.
Season the fish with parsley, salt and pepper before layering the sliced potatoes on top.
Mix IMANA Chicken à la King Flavoured Cook-in-Sauce powder, corn flour and maas or milk together until smooth.
Spoon the mixture over the potatoes.
Sprinkle with cheese and bake for 30 - 40 minutes until golden.

